Tuna rice salad with eggs and vegetables calories & nutrition
Tuna rice salad with eggs and vegetables contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna rice salad with eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in brine | 80 g | 93 | 0.8 | 0 | 21.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Canned green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Fresh cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Canned tuna in brine · Hard-boiled egg · Canned green peas · Fresh cucumber · Mayonnaise · Fresh dill
How does Tuna rice salad with eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -253 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -39 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +179 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +5 kcal, less protein |
Frequently Asked Questions
Is Tuna rice salad with eggs and vegetables healthy?
Yes. With 35g of protein and only 51g of carbs, Tuna rice salad with eggs and vegetables is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna rice salad with eggs and vegetables good for weight loss?
Yes. At 547 calories with 35g protein, Tuna rice salad with eggs and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna rice salad with eggs and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna rice salad with eggs and vegetables?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna rice salad with eggs and vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna rice salad with eggs and vegetables?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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