Tuna salad on rye bread with cottage cheese and vegetables calories & nutrition
Tuna salad on rye bread with cottage cheese and vegetables contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad on rye bread with cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 155 | 1 | 30 | 6.5 |
| Canned tuna in brine | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 20 g | 138 | 15 | 0.5 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cottage cheese | 100 g | 98 | 4 | 3.5 | 12 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Canned tuna in brine · Mayonnaise · Red onion · Cottage cheese · Red bell pepper · Cucumber · Cherry tomatoes
How does Tuna salad on rye bread with cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -256 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -42 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +176 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -150 kcal, less protein |
Frequently Asked Questions
Is Tuna salad on rye bread with cottage cheese and vegetables healthy?
Yes. With 46g of protein and only 44g of carbs, Tuna salad on rye bread with cottage cheese and vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad on rye bread with cottage cheese and vegetables good for weight loss?
Yes. At 550 calories with 46g protein, Tuna salad on rye bread with cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad on rye bread with cottage cheese and vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad on rye bread with cottage cheese and vegetables?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Rye bread, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna salad on rye bread with cottage cheese and vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad on rye bread with cottage cheese and vegetables?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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