Tuna salad on rye bread with fresh fruit and orange juice calories & nutrition
Tuna salad on rye bread with fresh fruit and orange juice contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad on rye bread with fresh fruit and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 132 | 1 | 24 | 4 |
| Tuna salad with mayonnaise | 120 g | 318 | 26 | 2 | 19 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Grapefruit | 40 g | 17 | 0 | 4 | 0.3 |
| Kiwi | 35 g | 21 | 0.2 | 5 | 0.4 |
| Orange juice | 250 ml | 113 | 0.5 | 25 | 2 |
| Mixed salad greens | 10 g | 2 | 0 | 0.3 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Tuna salad with mayonnaise · Pineapple · Grapefruit · Kiwi · Orange juice · Mixed salad greens · Lemon wedge
How does Tuna salad on rye bread with fresh fruit and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -353 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -139 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +79 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -247 kcal, less protein |
Frequently Asked Questions
Is Tuna salad on rye bread with fresh fruit and orange juice healthy?
In moderation. Tuna salad on rye bread with fresh fruit and orange juice is calorie-dense at 106 kcal/100 g. With 26g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad on rye bread with fresh fruit and orange juice good for weight loss?
At 647 calories per serving, Tuna salad on rye bread with fresh fruit and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad on rye bread with fresh fruit and orange juice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad on rye bread with fresh fruit and orange juice?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Tuna salad with mayonnaise, Rye bread, Orange juice
How long does it take to burn off Tuna salad on rye bread with fresh fruit and orange juice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad on rye bread with fresh fruit and orange juice?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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