Tuna salad on sourdough with avocado and pineapple calories & nutrition
Tuna salad on sourdough with avocado and pineapple contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad on sourdough with avocado and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Tuna salad with mayonnaise | 120 g | 285 | 21 | 2 | 22 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Pineapple | 50 g | 25 | 0 | 6 | 0 |
| Mixed salad greens | 20 g | 4 | 0 | 1 | 0 |
| Pesto | 10 g | 53 | 5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Tuna salad with mayonnaise · Avocado · Pineapple · Mixed salad greens · Pesto
How does Tuna salad on sourdough with avocado and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -351 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -137 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +81 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -93 kcal, more protein |
Frequently Asked Questions
Is Tuna salad on sourdough with avocado and pineapple healthy?
In moderation. Tuna salad on sourdough with avocado and pineapple is calorie-dense at 190 kcal/100 g. With 29g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad on sourdough with avocado and pineapple good for weight loss?
At 645 calories per serving, Tuna salad on sourdough with avocado and pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad on sourdough with avocado and pineapple?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad on sourdough with avocado and pineapple?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Tuna salad with mayonnaise, Sourdough bread, Avocado
How long does it take to burn off Tuna salad on sourdough with avocado and pineapple?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad on sourdough with avocado and pineapple?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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