Tuna salad on whole grain bread with egg and avocado calories & nutrition
Tuna salad on whole grain bread with egg and avocado contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad on whole grain bread with egg and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread with seeds | 80 g | 212 | 6 | 30 | 8 |
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.5 | 0.1 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread with seeds · Canned tuna in water · Boiled egg · Avocado · Mayonnaise · Iceberg lettuce
How does Tuna salad on whole grain bread with egg and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -317 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -103 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +115 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -59 kcal, less protein |
Frequently Asked Questions
Is Tuna salad on whole grain bread with egg and avocado healthy?
In moderation. Tuna salad on whole grain bread with egg and avocado is calorie-dense at 175 kcal/100 g. With 46g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad on whole grain bread with egg and avocado good for weight loss?
At 611 calories per serving, Tuna salad on whole grain bread with egg and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad on whole grain bread with egg and avocado?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad on whole grain bread with egg and avocado?
- Macro split: fat 46%, carbs 22%, protein 32%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread with seeds, Canned tuna in water, Mayonnaise
How long does it take to burn off Tuna salad on whole grain bread with egg and avocado?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad on whole grain bread with egg and avocado?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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