Tuna salad with avocado, cheese, and tomatoes calories & nutrition
Tuna salad with avocado, cheese, and tomatoes contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with avocado, cheese, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Telemea cheese | 60 g | 162 | 12 | 1.5 | 12 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Canned tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Caramelized onion jam | 30 g | 66 | 2 | 12 | 0.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Telemea cheese · Cherry tomatoes · Canned tuna · Caramelized onion jam · Boiled egg
How does Tuna salad with avocado, cheese, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -310 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -96 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +122 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -52 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with avocado, cheese, and tomatoes healthy?
In moderation. Tuna salad with avocado, cheese, and tomatoes is calorie-dense at 131 kcal/100 g. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with avocado, cheese, and tomatoes good for weight loss?
At 604 calories per serving, Tuna salad with avocado, cheese, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with avocado, cheese, and tomatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with avocado, cheese, and tomatoes?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Telemea cheese, Avocado, Canned tuna
How long does it take to burn off Tuna salad with avocado, cheese, and tomatoes?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with avocado, cheese, and tomatoes?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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