Tuna salad with avocado, feta, and roasted vegetables calories & nutrition
Tuna salad with avocado, feta, and roasted vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 8g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with avocado, feta, and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 100 g | 113 | 1 | 0 | 26 |
| Avocado | 80 g | 128 | 12 | 1 | 2 |
| Feta cheese | 30 g | 79 | 6 | 0.5 | 5 |
| Green olives | 40 g | 58 | 6 | 0 | 0.5 |
| Mushrooms | 50 g | 11 | 0 | 1 | 1.5 |
| Mixed roasted vegetables (broccoli, bell pepper, onion) | 100 g | 45 | 1 | 6 | 2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Avocado · Feta cheese · Green olives · Mushrooms · Mixed roasted vegetables (broccoli, bell pepper, onion) · Olive oil (dressing)
How does Tuna salad with avocado, feta, and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -230 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -16 kcal, same protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +202 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +28 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with avocado, feta, and roasted vegetables healthy?
In moderation. Tuna salad with avocado, feta, and roasted vegetables is calorie-dense at 128 kcal/100 g. With 37g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with avocado, feta, and roasted vegetables good for weight loss?
Yes. At 524 calories with 37g protein, Tuna salad with avocado, feta, and roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with avocado, feta, and roasted vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with avocado, feta, and roasted vegetables?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Avocado, Canned tuna in brine, Olive oil (dressing)
How long does it take to burn off Tuna salad with avocado, feta, and roasted vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with avocado, feta, and roasted vegetables?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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