Tuna salad with baked sweet potato calories & nutrition
Tuna salad with baked sweet potato contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with baked sweet potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Baked sweet potato | 150 g | 135 | 0.2 | 31.5 | 2.4 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Baked sweet potato · Romaine lettuce · Cucumber
How does Tuna salad with baked sweet potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +15 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +229 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +447 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +121 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with baked sweet potato healthy?
Yes. With 34g of protein and only 34g of carbs, Tuna salad with baked sweet potato is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with baked sweet potato good for weight loss?
Yes. At 279 calories with 34g protein, Tuna salad with baked sweet potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with baked sweet potato?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with baked sweet potato?
- Macro split: fat 4%, carbs 49%, protein 47%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Canned tuna in brine, Romaine lettuce
How long does it take to burn off Tuna salad with baked sweet potato?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with baked sweet potato?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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