Tuna salad with beans, corn, and cucumbers calories & nutrition
Tuna salad with beans, corn, and cucumbers contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with beans, corn, and cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna | 80 g | 93 | 1 | 0 | 21 |
| Red kidney beans | 50 g | 64 | 0.4 | 11 | 4.1 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Roasted red peppers | 40 g | 18 | 0.2 | 3.9 | 0.4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Sunflower oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna · Red kidney beans · Sweet corn · Cucumber · Roasted red peppers · Onion · Sunflower oil dressing
How does Tuna salad with beans, corn, and cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -16 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +198 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +416 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +242 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with beans, corn, and cucumbers healthy?
Yes. With 27g of protein and only 26g of carbs, Tuna salad with beans, corn, and cucumbers is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with beans, corn, and cucumbers good for weight loss?
Yes. At 310 calories with 27g protein, Tuna salad with beans, corn, and cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with beans, corn, and cucumbers?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with beans, corn, and cucumbers?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Canned tuna, Sunflower oil dressing, Red kidney beans
How long does it take to burn off Tuna salad with beans, corn, and cucumbers?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with beans, corn, and cucumbers?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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