Tuna salad with boiled eggs calories & nutrition
Tuna salad with boiled eggs contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 5g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 100 g | 110 | 1 | 0 | 25 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 1 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Boiled egg · Mixed green salad · Red onion
How does Tuna salad with boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +7 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +221 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +113 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +94 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with boiled eggs healthy?
Yes. With 39g of protein and only 5g of carbs, Tuna salad with boiled eggs is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with boiled eggs good for weight loss?
Yes. At 287 calories with 39g protein, Tuna salad with boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with boiled eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with boiled eggs?
- Macro split: fat 38%, carbs 7%, protein 55%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Canned tuna in water, Red onion
How long does it take to burn off Tuna salad with boiled eggs?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with boiled eggs?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 3% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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