Tuna salad with corn and arugula calories & nutrition
Tuna salad with corn and arugula contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with corn and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 100 g | 198 | 10 | 0 | 27 |
| Sweet corn | 50 g | 48 | 1 | 9 | 1.5 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Sweet corn · Arugula · Cherry tomatoes · Red onion · Olive oil dressing
How does Tuna salad with corn and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -59 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +155 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +47 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +28 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with corn and arugula healthy?
In moderation. Tuna salad with corn and arugula is calorie-dense at 133 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with corn and arugula good for weight loss?
Yes. At 353 calories with 30g protein, Tuna salad with corn and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with corn and arugula?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with corn and arugula?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Olive oil dressing, Sweet corn
How long does it take to burn off Tuna salad with corn and arugula?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with corn and arugula?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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