Tuna salad with corn and fresh vegetables calories & nutrition
Tuna salad with corn and fresh vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with corn and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 112 g | 128 | 1 | 0 | 29.8 |
| Sweet corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Mayonnaise | 15 g | 102 | 11 | 0.9 | 0.1 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cabbage salad | 60 g | 45 | 2.5 | 5.5 | 0.8 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Sweet corn · Mayonnaise · Tomato · Cabbage salad · Radish · Red onion
How does Tuna salad with corn and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -45 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +169 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +387 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +61 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with corn and fresh vegetables healthy?
Yes. With 33g of protein and only 21g of carbs, Tuna salad with corn and fresh vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with corn and fresh vegetables good for weight loss?
Yes. At 339 calories with 33g protein, Tuna salad with corn and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with corn and fresh vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with corn and fresh vegetables?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Canned tuna in water, Mayonnaise, Cabbage salad
How long does it take to burn off Tuna salad with corn and fresh vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with corn and fresh vegetables?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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