Tuna salad with corn and mayonnaise calories & nutrition
Tuna salad with corn and mayonnaise contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 12g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with corn and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in olive oil | 100 g | 200 | 10 | 0 | 27.5 |
| Sweet corn | 60 g | 58 | 1 | 11 | 1.2 |
| Mayonnaise | 30 g | 204 | 22 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in olive oil · Sweet corn · Mayonnaise
How does Tuna salad with corn and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -168 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +46 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +264 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -62 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with corn and mayonnaise healthy?
In moderation. Tuna salad with corn and mayonnaise is calorie-dense at 243 kcal/100 g. With 29g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with corn and mayonnaise good for weight loss?
Yes. At 462 calories with 29g protein, Tuna salad with corn and mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with corn and mayonnaise?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with corn and mayonnaise?
- Macro split: fat 64%, carbs 10%, protein 26%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned tuna in olive oil, Sweet corn
How long does it take to burn off Tuna salad with corn and mayonnaise?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with corn and mayonnaise?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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