Tuna salad with corn on the cob and avocado calories & nutrition
Tuna salad with corn on the cob and avocado contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 41g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with corn on the cob and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Corn on the cob | 150 g | 144 | 1.8 | 28.5 | 4.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mozzarella balls | 30 g | 75 | 5.4 | 0.6 | 6 |
| Romaine lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Sun-dried tomatoes in oil | 20 g | 42 | 2.8 | 3.8 | 1 |
| Hemp seeds | 5 g | 28 | 2.4 | 0.4 | 1.6 |
| Vinaigrette dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Corn on the cob · Avocado · Mozzarella balls · Romaine lettuce · Sun-dried tomatoes in oil · Hemp seeds · Vinaigrette dressing
How does Tuna salad with corn on the cob and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -277 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -63 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +155 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -171 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with corn on the cob and avocado healthy?
Yes. With 46g of protein and only 41g of carbs, Tuna salad with corn on the cob and avocado is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with corn on the cob and avocado good for weight loss?
Yes. At 571 calories with 46g protein, Tuna salad with corn on the cob and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with corn on the cob and avocado?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with corn on the cob and avocado?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Corn on the cob, Canned tuna in brine, Avocado
How long does it take to burn off Tuna salad with corn on the cob and avocado?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with corn on the cob and avocado?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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