Tuna salad with cottage cheese, blackberries, and tea calories & nutrition
Tuna salad with cottage cheese, blackberries, and tea contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with cottage cheese, blackberries, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad | 100 g | 184 | 12 | 3 | 16 |
| Cottage cheese | 115 g | 112 | 5 | 4 | 13 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Baby spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
| Baby carrot | 15 g | 5 | 0 | 1.2 | 0.1 |
| Black tea | 250 ml | 2 | 0 | 0.5 | 0 |
| Lemon slice | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad · Cottage cheese · Blackberries · Cherry tomatoes · Cucumber slices · Baby spinach · Baby carrot · Black tea · Lemon slice
How does Tuna salad with cottage cheese, blackberries, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -47 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +167 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +385 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +59 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with cottage cheese, blackberries, and tea healthy?
In moderation. Tuna salad with cottage cheese, blackberries, and tea is calorie-dense at 55 kcal/100 g. With 31g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with cottage cheese, blackberries, and tea good for weight loss?
Yes. At 341 calories with 31g protein, Tuna salad with cottage cheese, blackberries, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with cottage cheese, blackberries, and tea?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with cottage cheese, blackberries, and tea?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Cottage cheese, Blackberries
How long does it take to burn off Tuna salad with cottage cheese, blackberries, and tea?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with cottage cheese, blackberries, and tea?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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