Tuna salad with cottage cheese and bread calories & nutrition
Tuna salad with cottage cheese and bread contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with cottage cheese and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad with mayonnaise | 120 g | 282 | 22 | 3 | 18 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| White bread slice | 40 g | 106 | 1 | 20 | 3.5 |
| Pretzel roll | 50 g | 145 | 2 | 27 | 4.5 |
| Pickled red onions | 30 g | 18 | 0.1 | 4 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad with mayonnaise · Cottage cheese · White bread slice · Pretzel roll · Pickled red onions · Cucumber slices · Chives
How does Tuna salad with cottage cheese and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -359 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -145 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +73 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -101 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with cottage cheese and bread healthy?
In moderation. Tuna salad with cottage cheese and bread is calorie-dense at 180 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with cottage cheese and bread good for weight loss?
At 653 calories per serving, Tuna salad with cottage cheese and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with cottage cheese and bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with cottage cheese and bread?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Tuna salad with mayonnaise, Pretzel roll, White bread slice
How long does it take to burn off Tuna salad with cottage cheese and bread?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with cottage cheese and bread?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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