Tuna salad with cream of asparagus soup and apple juice calories & nutrition
Tuna salad with cream of asparagus soup and apple juice contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with cream of asparagus soup and apple juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream of asparagus soup | 250 ml | 185 | 13 | 12 | 5 |
| Tuna salad | 120 g | 220 | 14 | 4 | 19.5 |
| Baby carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Spinach leaves | 15 g | 3 | 0 | 0.5 | 0.3 |
| Apple juice | 200 ml | 92 | 0.2 | 22 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream of asparagus soup · Tuna salad · Baby carrots · Cherry tomatoes · Spinach leaves · Apple juice
How does Tuna salad with cream of asparagus soup and apple juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -222 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -8 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +210 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +36 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with cream of asparagus soup and apple juice healthy?
In moderation. Tuna salad with cream of asparagus soup and apple juice is calorie-dense at 81 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with cream of asparagus soup and apple juice good for weight loss?
Yes. At 516 calories with 26g protein, Tuna salad with cream of asparagus soup and apple juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with cream of asparagus soup and apple juice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with cream of asparagus soup and apple juice?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Cream of asparagus soup, Apple juice
How long does it take to burn off Tuna salad with cream of asparagus soup and apple juice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with cream of asparagus soup and apple juice?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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