Tuna salad with egg and vegetables calories & nutrition
Tuna salad with egg and vegetables contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 9g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with egg and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Fried egg | 50 g | 96 | 7 | 0.6 | 6.5 |
| Mixed salad leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Yogurt dressing | 30 ml | 45 | 3.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Fried egg · Mixed salad leaves · Yellow bell pepper · Tomato · Yogurt dressing
How does Tuna salad with egg and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +28 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +242 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +134 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +115 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with egg and vegetables healthy?
Yes. With 30g of protein and only 9g of carbs, Tuna salad with egg and vegetables is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with egg and vegetables good for weight loss?
Yes. At 266 calories with 30g protein, Tuna salad with egg and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with egg and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with egg and vegetables?
- Macro split: fat 40%, carbs 14%, protein 46%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Fried egg, Canned tuna in brine, Yogurt dressing
How long does it take to burn off Tuna salad with egg and vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with egg and vegetables?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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