Tuna salad with eggs, bread, and pickles calories & nutrition
Tuna salad with eggs, bread, and pickles contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with eggs, bread, and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 35 g | 85 | 1 | 14 | 5 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Canned tuna in water | 80 g | 88 | 1 | 0 | 20 |
| Mayonnaise | 30 ml | 207 | 22 | 1 | 1 |
| Pickled cucumbers | 60 g | 12 | 0 | 2 | 1 |
| Yellow cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled eggs · Canned tuna in water · Mayonnaise · Pickled cucumbers · Yellow cherry tomatoes
How does Tuna salad with eggs, bread, and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -264 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -50 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +168 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -6 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with eggs, bread, and pickles healthy?
In moderation. Tuna salad with eggs, bread, and pickles is calorie-dense at 153 kcal/100 g. With 41g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with eggs, bread, and pickles good for weight loss?
Yes. At 558 calories with 41g protein, Tuna salad with eggs, bread, and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with eggs, bread, and pickles?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with eggs, bread, and pickles?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Boiled eggs, Canned tuna in water
How long does it take to burn off Tuna salad with eggs, bread, and pickles?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with eggs, bread, and pickles?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
