Tuna salad with eggs, bread and light mozzarella calories & nutrition
Tuna salad with eggs, bread and light mozzarella contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with eggs, bread and light mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned tuna in brine | 50 g | 58 | 0.5 | 0 | 13 |
| Light mozzarella cheese | 30 g | 51 | 2.7 | 0.6 | 6 |
| Whole grain bread | 60 g | 150 | 2 | 26 | 6 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Black olives | 15 g | 18 | 1.6 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Canned tuna in brine · Light mozzarella cheese · Whole grain bread · Iceberg lettuce · Tomatoes · Black olives · Vinaigrette dressing
How does Tuna salad with eggs, bread and light mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -220 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -6 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +212 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -114 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with eggs, bread and light mozzarella healthy?
Yes. With 39g of protein and only 32g of carbs, Tuna salad with eggs, bread and light mozzarella is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with eggs, bread and light mozzarella good for weight loss?
Yes. At 514 calories with 39g protein, Tuna salad with eggs, bread and light mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with eggs, bread and light mozzarella?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with eggs, bread and light mozzarella?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole grain bread, Vinaigrette dressing
How long does it take to burn off Tuna salad with eggs, bread and light mozzarella?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with eggs, bread and light mozzarella?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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