Tuna salad with eggs and bread calories & nutrition
Tuna salad with eggs and bread contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with eggs and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned tuna in oil | 60 g | 118 | 4.9 | 0 | 16.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Whole wheat bread | 60 g | 150 | 2 | 27 | 6 |
| Butter | 15 g | 108 | 12 | 0.1 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Canned tuna in oil · Lettuce · Tomato · Black olives · Whole wheat bread · Butter · Vinaigrette dressing
How does Tuna salad with eggs and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -337 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -123 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +95 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -231 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with eggs and bread healthy?
In moderation. Tuna salad with eggs and bread is calorie-dense at 178 kcal/100 g. With 36g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with eggs and bread good for weight loss?
At 631 calories per serving, Tuna salad with eggs and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with eggs and bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with eggs and bread?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Whole wheat bread, Canned tuna in oil
How long does it take to burn off Tuna salad with eggs and bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with eggs and bread?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
