Tuna salad with flatbread calories & nutrition
Tuna salad with flatbread contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Wholemeal flatbread | 60 g | 165 | 2.5 | 28 | 6 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Wholemeal flatbread · Tomato · Cucumber · Spring onion · Mayonnaise
How does Tuna salad with flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -122 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +92 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +310 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +136 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with flatbread healthy?
Yes. With 38g of protein and only 32g of carbs, Tuna salad with flatbread is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with flatbread good for weight loss?
Yes. At 416 calories with 38g protein, Tuna salad with flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with flatbread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with flatbread?
- Macro split: fat 32%, carbs 31%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Wholemeal flatbread, Canned tuna in brine, Mayonnaise
How long does it take to burn off Tuna salad with flatbread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with flatbread?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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