Tuna salad with green tomatoes and red onion calories & nutrition
Tuna salad with green tomatoes and red onion contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with green tomatoes and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in water | 100 g | 109 | 1 | 0 | 24 |
| Green tomato | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Red onion | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Spinach leaves | 50 g | 12 | 0.2 | 1.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in water · Green tomato · Red onion · Spinach leaves
How does Tuna salad with green tomatoes and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +111 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +325 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +217 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +198 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with green tomatoes and red onion healthy?
Yes. With 28g of protein and only 16g of carbs, Tuna salad with green tomatoes and red onion is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with green tomatoes and red onion good for weight loss?
Yes. At 183 calories with 28g protein, Tuna salad with green tomatoes and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with green tomatoes and red onion?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with green tomatoes and red onion?
- Macro split: fat 8%, carbs 35%, protein 57%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Canned tuna in water, Red onion, Green tomato
How long does it take to burn off Tuna salad with green tomatoes and red onion?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with green tomatoes and red onion?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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