Tuna salad with multigrain koulouri and greek yogurt calories & nutrition
Tuna salad with multigrain koulouri and greek yogurt contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 67g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with multigrain koulouri and greek yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Koulouri Thessaloniki | 80 g | 248 | 8 | 36 | 8 |
| Canned Tuna in water | 100 g | 116 | 1 | 0 | 26.5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Greek Yogurt 2% | 50 g | 37 | 1 | 2 | 5 |
| Quinoa and Chickpea mix | 100 g | 160 | 4 | 24 | 7 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Koulouri Thessaloniki · Canned Tuna in water · Cherry Tomatoes · Cucumber · Greek Yogurt 2% · Quinoa and Chickpea mix · Olive Oil
How does Tuna salad with multigrain koulouri and greek yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -380 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -166 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +52 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -122 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with multigrain koulouri and greek yogurt healthy?
In moderation. Tuna salad with multigrain koulouri and greek yogurt is calorie-dense at 140 kcal/100 g. With 48g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with multigrain koulouri and greek yogurt good for weight loss?
At 674 calories per serving, Tuna salad with multigrain koulouri and greek yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with multigrain koulouri and greek yogurt?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with multigrain koulouri and greek yogurt?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Multigrain Koulouri Thessaloniki, Quinoa and Chickpea mix, Canned Tuna in water
How long does it take to burn off Tuna salad with multigrain koulouri and greek yogurt?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with multigrain koulouri and greek yogurt?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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