Tuna salad with olives and balsamic glaze calories & nutrition
Tuna salad with olives and balsamic glaze contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 12g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with olives and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Shredded carrots | 10 g | 4 | 0 | 1 | 0 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Iceberg lettuce · Black olives · Balsamic glaze · Shredded carrots · Red cabbage
How does Tuna salad with olives and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +131 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +345 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +237 kcal, same protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +218 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with olives and balsamic glaze healthy?
Yes. With 21g of protein and only 12g of carbs, Tuna salad with olives and balsamic glaze is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with olives and balsamic glaze good for weight loss?
Yes. At 163 calories with 21g protein, Tuna salad with olives and balsamic glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with olives and balsamic glaze?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with olives and balsamic glaze?
- Macro split: fat 17%, carbs 30%, protein 53%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Balsamic glaze, Black olives
How long does it take to burn off Tuna salad with olives and balsamic glaze?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with olives and balsamic glaze?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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