Tuna salad with roasted potato wedges calories & nutrition
Tuna salad with roasted potato wedges contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with roasted potato wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potato wedges | 150 g | 210 | 6 | 35 | 4 |
| Canned tuna in water | 80 g | 88 | 1 | 0 | 20 |
| Green beans | 50 g | 16 | 0 | 3 | 1 |
| Sweet corn | 30 g | 26 | 0.5 | 5 | 1 |
| Green peas | 20 g | 16 | 0 | 3 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potato wedges · Canned tuna in water · Green beans · Sweet corn · Green peas · Carrots · Vegetable oil (for roasting)
How does Tuna salad with roasted potato wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -160 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +54 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +272 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +98 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with roasted potato wedges healthy?
Yes. With 27g of protein and only 48g of carbs, Tuna salad with roasted potato wedges is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with roasted potato wedges good for weight loss?
Yes. At 454 calories with 27g protein, Tuna salad with roasted potato wedges keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with roasted potato wedges?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with roasted potato wedges?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted potato wedges, Vegetable oil (for roasting), Canned tuna in water
How long does it take to burn off Tuna salad with roasted potato wedges?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with roasted potato wedges?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
