Tuna salad with roasted potatoes and mixed vegetables calories & nutrition
Tuna salad with roasted potatoes and mixed vegetables contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with roasted potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Canned tuna in oil | 80 g | 160 | 8 | 0 | 22 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Sweet corn | 30 g | 26 | 0.4 | 5.5 | 1 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Canned tuna in oil · Green peas · Sweet corn · Green beans · Carrots · Vegetable oil (dressing)
How does Tuna salad with roasted potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -214 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +0 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +218 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +44 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with roasted potatoes and mixed vegetables healthy?
Yes. With 29g of protein and only 44g of carbs, Tuna salad with roasted potatoes and mixed vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with roasted potatoes and mixed vegetables good for weight loss?
Yes. At 508 calories with 29g protein, Tuna salad with roasted potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with roasted potatoes and mixed vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with roasted potatoes and mixed vegetables?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Canned tuna in oil, Vegetable oil (dressing)
How long does it take to burn off Tuna salad with roasted potatoes and mixed vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with roasted potatoes and mixed vegetables?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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