Tuna salad with scrambled eggs and seeded bread calories & nutrition
Tuna salad with scrambled eggs and seeded bread contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 31g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with scrambled eggs and seeded bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 93 | 1 | 0 | 21 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Seeded whole grain bread | 70 g | 185 | 5 | 26 | 9 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Emmental cheese cubes | 20 g | 76 | 6 | 0.1 | 5.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Scrambled eggs · Seeded whole grain bread · Iceberg lettuce · Emmental cheese cubes · Vinaigrette dressing
How does Tuna salad with scrambled eggs and seeded bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -333 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -119 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +99 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -75 kcal, less protein |
Frequently Asked Questions
Is Tuna salad with scrambled eggs and seeded bread healthy?
In moderation. Tuna salad with scrambled eggs and seeded bread is calorie-dense at 177 kcal/100 g. With 52g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with scrambled eggs and seeded bread good for weight loss?
At 627 calories per serving, Tuna salad with scrambled eggs and seeded bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna salad with scrambled eggs and seeded bread?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with scrambled eggs and seeded bread?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Seeded whole grain bread, Canned tuna in brine
How long does it take to burn off Tuna salad with scrambled eggs and seeded bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with scrambled eggs and seeded bread?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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