Tuna salad with shredded carrots and red cabbage calories & nutrition
Tuna salad with shredded carrots and red cabbage contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with shredded carrots and red cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 60 g | 118.8 | 6 | 0 | 16.2 |
| Shredded carrots | 40 g | 16.4 | 0.1 | 3.4 | 0.4 |
| Red cabbage | 50 g | 15.5 | 0.1 | 3.7 | 0.7 |
| Cherry tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Lime wedge | 20 g | 6 | 0 | 2.1 | 0.1 |
| Green olive | 5 g | 7.3 | 0.7 | 0.2 | 0.1 |
| Yogurt dressing | 15 ml | 28.5 | 2.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Shredded carrots · Red cabbage · Cherry tomato · Lime wedge · Green olive · Yogurt dressing
How does Tuna salad with shredded carrots and red cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +99 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +313 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +531 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +357 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with shredded carrots and red cabbage healthy?
Yes. With 18g of protein and only 12g of carbs, Tuna salad with shredded carrots and red cabbage is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with shredded carrots and red cabbage good for weight loss?
Yes. At 195 calories with 18g protein, Tuna salad with shredded carrots and red cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with shredded carrots and red cabbage?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with shredded carrots and red cabbage?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Yogurt dressing, Shredded carrots
How long does it take to burn off Tuna salad with shredded carrots and red cabbage?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with shredded carrots and red cabbage?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
