Tuna salad with shredded vegetables calories & nutrition
Tuna salad with shredded vegetables contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with shredded vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 60 g | 118 | 6 | 0 | 16 |
| Shredded carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Shredded cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Mayonnaise dressing | 15 ml | 102 | 11 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Shredded carrots · Shredded cabbage · Red bell pepper · Green olives · Mayonnaise dressing
How does Tuna salad with shredded vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +15 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +229 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +447 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +273 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with shredded vegetables healthy?
In moderation. Tuna salad with shredded vegetables is calorie-dense at 133 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna salad with shredded vegetables good for weight loss?
Yes. At 279 calories with 18g protein, Tuna salad with shredded vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with shredded vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with shredded vegetables?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Mayonnaise dressing, Green olives
How long does it take to burn off Tuna salad with shredded vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with shredded vegetables?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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