Tuna salad with soup and hot tea calories & nutrition
Tuna salad with soup and hot tea contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with soup and hot tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna salad | 120 g | 225 | 13 | 4 | 23 |
| Creamy vegetable soup | 250 ml | 150 | 6 | 20 | 4 |
| Baby carrots | 30 g | 12 | 0 | 3 | 0 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Spinach leaves | 15 g | 4 | 0 | 1 | 0 |
| Hot tea | 240 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna salad · Creamy vegetable soup · Baby carrots · Cherry tomatoes · Spinach leaves · Hot tea
How does Tuna salad with soup and hot tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -103 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +111 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +329 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +155 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with soup and hot tea healthy?
Yes. With 27g of protein and only 30g of carbs, Tuna salad with soup and hot tea is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna salad with soup and hot tea good for weight loss?
Yes. At 397 calories with 27g protein, Tuna salad with soup and hot tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with soup and hot tea?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with soup and hot tea?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Creamy vegetable soup, Baby carrots
How long does it take to burn off Tuna salad with soup and hot tea?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with soup and hot tea?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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