Tuna salad with sourdough toast and spinach calories & nutrition
Tuna salad with sourdough toast and spinach contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna salad with sourdough toast and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 30 | 6 |
| Canned tuna in brine | 80 g | 88 | 1 | 0 | 20 |
| Mayonnaise | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.3 | 3 | 0.6 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Fresh spinach | 15 g | 3 | 0.1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Canned tuna in brine · Mayonnaise · Sweetcorn · Red onion · Tomato · Fresh spinach
How does Tuna salad with sourdough toast and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -117 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +97 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +315 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +141 kcal, more protein |
Frequently Asked Questions
Is Tuna salad with sourdough toast and spinach healthy?
Yes. With 28g of protein and only 36g of carbs, Tuna salad with sourdough toast and spinach is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna salad with sourdough toast and spinach good for weight loss?
Yes. At 411 calories with 28g protein, Tuna salad with sourdough toast and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna salad with sourdough toast and spinach?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna salad with sourdough toast and spinach?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna salad with sourdough toast and spinach?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna salad with sourdough toast and spinach?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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