Tuna sandwich and orange juice calories & nutrition
Tuna sandwich and orange juice contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna sandwich and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 192 | 2.4 | 34.4 | 8.8 |
| Tuna in brine (drained) | 80 g | 86 | 0.8 | 0 | 19.2 |
| Mayonnaise | 20 g | 144 | 15.6 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Orange juice | 200 ml | 94 | 0.2 | 22 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Tuna in brine (drained) · Mayonnaise · Lettuce · Orange juice
How does Tuna sandwich and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -224 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -10 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -118 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -137 kcal, less protein |
Frequently Asked Questions
Is Tuna sandwich and orange juice healthy?
Yes. With 30g of protein and only 58g of carbs, Tuna sandwich and orange juice is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna sandwich and orange juice good for weight loss?
Yes. At 518 calories with 30g protein, Tuna sandwich and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna sandwich and orange juice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna sandwich and orange juice?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Orange juice
How long does it take to burn off Tuna sandwich and orange juice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna sandwich and orange juice?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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