Tuna sandwich with cucumber salad calories & nutrition
Tuna sandwich with cucumber salad contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 20g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna sandwich with cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 4.5 |
| Canned tuna in water (drained) | 80 g | 85 | 1 | 0 | 19 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in water (drained) · Cucumber
How does Tuna sandwich with cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +101 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +315 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +207 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +188 kcal, more protein |
Frequently Asked Questions
Is Tuna sandwich with cucumber salad healthy?
Yes. With 24g of protein and only 20g of carbs, Tuna sandwich with cucumber salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna sandwich with cucumber salad good for weight loss?
Yes. At 193 calories with 24g protein, Tuna sandwich with cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna sandwich with cucumber salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna sandwich with cucumber salad?
- Macro split: fat 12%, carbs 41%, protein 47%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Canned tuna in water (drained), Cucumber
How long does it take to burn off Tuna sandwich with cucumber salad?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna sandwich with cucumber salad?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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