Tuna steak Fish curry with boiled eggs and vegetables calories & nutrition
Tuna steak Fish curry with boiled eggs and vegetables contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak Fish curry with boiled eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak fish curry | 150 g | 240 | 12 | 8 | 25 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| White basmati rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Sautéed spinach with garlic | 80 g | 65 | 5 | 3 | 2 |
| Carrot and cabbage mallum | 70 g | 55 | 3 | 6 | 1 |
| Caramelised onion sambal | 50 g | 95 | 7 | 8 | 0.5 |
| Pickled beetroot | 40 g | 25 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak fish curry · Boiled eggs · White basmati rice · Sautéed spinach with garlic · Carrot and cabbage mallum · Caramelised onion sambal · Pickled beetroot
How does Tuna steak Fish curry with boiled eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -471 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -257 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -39 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -365 kcal, less protein |
Frequently Asked Questions
Is Tuna steak Fish curry with boiled eggs and vegetables healthy?
In moderation. Tuna steak Fish curry with boiled eggs and vegetables is calorie-dense at 130 kcal/100 g. With 46g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Tuna steak Fish curry with boiled eggs and vegetables good for weight loss?
At 765 calories per serving, Tuna steak Fish curry with boiled eggs and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna steak Fish curry with boiled eggs and vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak Fish curry with boiled eggs and vegetables?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Tuna steak fish curry, Boiled eggs, White basmati rice
How long does it take to burn off Tuna steak Fish curry with boiled eggs and vegetables?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak Fish curry with boiled eggs and vegetables?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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