Tuna steak with black risotto and marinated peppers calories & nutrition
Tuna steak with black risotto and marinated peppers contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak with black risotto and marinated peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seared tuna steak | 150 g | 198 | 1.5 | 0 | 46 |
| Black risotto rice | 120 g | 210 | 6 | 34 | 5 |
| Marinated red peppers | 50 g | 45 | 2.5 | 5 | 0.6 |
| Ponzu sauce | 30 ml | 25 | 0.1 | 5 | 1 |
| Parmesan butter | 15 g | 105 | 11 | 0.5 | 1 |
| Fresh basil | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seared tuna steak · Black risotto rice · Marinated red peppers · Ponzu sauce · Parmesan butter · Fresh basil
How does Tuna steak with black risotto and marinated peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -290 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -76 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -184 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -203 kcal, less protein |
Frequently Asked Questions
Is Tuna steak with black risotto and marinated peppers healthy?
Yes. With 54g of protein and only 45g of carbs, Tuna steak with black risotto and marinated peppers is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna steak with black risotto and marinated peppers good for weight loss?
Yes. At 584 calories with 54g protein, Tuna steak with black risotto and marinated peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna steak with black risotto and marinated peppers?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak with black risotto and marinated peppers?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Black risotto rice, Seared tuna steak, Parmesan butter
How long does it take to burn off Tuna steak with black risotto and marinated peppers?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak with black risotto and marinated peppers?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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