Tuna steak with new potatoes and broccoli calories & nutrition
Tuna steak with new potatoes and broccoli contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak with new potatoes and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 150 g | 200 | 5 | 0 | 38 |
| New potatoes | 200 g | 160 | 1 | 36 | 4 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · New potatoes · Broccoli
How does Tuna steak with new potatoes and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -101 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +113 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +5 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -14 kcal, less protein |
Frequently Asked Questions
Is Tuna steak with new potatoes and broccoli healthy?
Yes. With 44g of protein and only 43g of carbs, Tuna steak with new potatoes and broccoli is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna steak with new potatoes and broccoli good for weight loss?
Yes. At 395 calories with 44g protein, Tuna steak with new potatoes and broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna steak with new potatoes and broccoli?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak with new potatoes and broccoli?
- Macro split: fat 15%, carbs 44%, protein 41%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Tuna steak, New potatoes, Broccoli
How long does it take to burn off Tuna steak with new potatoes and broccoli?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak with new potatoes and broccoli?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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