Tuna steak with saffron risotto and ratatouille calories & nutrition
Tuna steak with saffron risotto and ratatouille contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 42g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak with saffron risotto and ratatouille?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 185 g | 244 | 1.8 | 0 | 57 |
| Saffron risotto | 150 g | 210 | 6 | 34 | 5 |
| Ratatouille | 120 g | 85 | 5 | 8 | 2 |
| Olive oil for cooking | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · Saffron risotto · Ratatouille · Olive oil for cooking
How does Tuna steak with saffron risotto and ratatouille compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -335 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -121 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +97 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -229 kcal, less protein |
Frequently Asked Questions
Is Tuna steak with saffron risotto and ratatouille healthy?
In moderation. Tuna steak with saffron risotto and ratatouille is calorie-dense at 135 kcal/100 g. With 64g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Tuna steak with saffron risotto and ratatouille good for weight loss?
At 629 calories per serving, Tuna steak with saffron risotto and ratatouille is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna steak with saffron risotto and ratatouille?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak with saffron risotto and ratatouille?
- Macro split: fat 33%, carbs 27%, protein 40%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Tuna steak, Saffron risotto, Olive oil for cooking
How long does it take to burn off Tuna steak with saffron risotto and ratatouille?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak with saffron risotto and ratatouille?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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