Tuna steak with white rice, tomato sauce, and roasted vegetables calories & nutrition
Tuna steak with white rice, tomato sauce, and roasted vegetables contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak with white rice, tomato sauce, and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 150 g | 198 | 1.5 | 0 | 46 |
| White rice | 120 g | 156 | 0.4 | 33.6 | 3.2 |
| Tomato sauce | 80 ml | 64 | 4 | 6 | 1 |
| Roasted cauliflower | 100 g | 75 | 5 | 5 | 2.5 |
| Tofu cubes | 60 g | 87 | 5 | 1.5 | 9 |
| Chickpeas | 30 g | 49 | 1 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · White rice · Tomato sauce · Roasted cauliflower · Tofu cubes · Chickpeas
How does Tuna steak with white rice, tomato sauce, and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -335 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -121 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +97 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -77 kcal, less protein |
Frequently Asked Questions
Is Tuna steak with white rice, tomato sauce, and roasted vegetables healthy?
In moderation. Tuna steak with white rice, tomato sauce, and roasted vegetables is calorie-dense at 116 kcal/100 g. With 65g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tuna steak with white rice, tomato sauce, and roasted vegetables good for weight loss?
At 629 calories per serving, Tuna steak with white rice, tomato sauce, and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna steak with white rice, tomato sauce, and roasted vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak with white rice, tomato sauce, and roasted vegetables?
- Macro split: fat 24%, carbs 34%, protein 42%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Tuna steak, White rice, Tofu cubes
How long does it take to burn off Tuna steak with white rice, tomato sauce, and roasted vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak with white rice, tomato sauce, and roasted vegetables?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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