Tuna steak with white rice and sautéed vegetables calories & nutrition
Tuna steak with white rice and sautéed vegetables contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna steak with white rice and sautéed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 150 g | 198 | 1.5 | 0 | 46 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Bell peppers | 80 g | 25 | 0.2 | 5.5 | 0.8 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Lime | 30 g | 9 | 0 | 3 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · White rice · Bell peppers · Cilantro · Lime · Cooking oil
How does Tuna steak with white rice and sautéed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -225 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -11 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -119 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -138 kcal, less protein |
Frequently Asked Questions
Is Tuna steak with white rice and sautéed vegetables healthy?
Yes. With 51g of protein and only 51g of carbs, Tuna steak with white rice and sautéed vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna steak with white rice and sautéed vegetables good for weight loss?
Yes. At 519 calories with 51g protein, Tuna steak with white rice and sautéed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna steak with white rice and sautéed vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna steak with white rice and sautéed vegetables?
- Macro split: fat 21%, carbs 39%, protein 40%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Tuna steak, White rice, Cooking oil
How long does it take to burn off Tuna steak with white rice and sautéed vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna steak with white rice and sautéed vegetables?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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