Tuna tartare calories & nutrition
Tuna tartare contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 3g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw tuna | 120 g | 130 | 1 | 0 | 30 |
| Olive oil and seasoning | 10 ml | 90 | 10 | 0 | 0 |
| Alfalfa sprouts | 15 g | 5 | 0.1 | 0.3 | 0.6 |
| Pickled vegetables | 20 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw tuna · Olive oil and seasoning · Alfalfa sprouts · Pickled vegetables
How does Tuna tartare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +54 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +268 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +160 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +141 kcal, less protein |
Frequently Asked Questions
Is Tuna tartare healthy?
Yes. With 31g of protein and only 3g of carbs, Tuna tartare is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna tartare good for weight loss?
Yes. At 240 calories with 31g protein, Tuna tartare keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna tartare?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna tartare?
- Macro split: fat 42%, carbs 6%, protein 52%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Raw tuna, Olive oil and seasoning, Pickled vegetables
How long does it take to burn off Tuna tartare?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna tartare?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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