Tuna toast with egg, avocado and cheese calories & nutrition
Tuna toast with egg, avocado and cheese contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 16g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna toast with egg, avocado and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 30 g | 75 | 1.5 | 12 | 3 |
| Cream cheese | 15 g | 30 | 2.7 | 0.6 | 0.9 |
| Tuna in brine (drained) | 50 g | 55 | 0.5 | 0 | 12.5 |
| Fried egg | 60 g | 100 | 7.5 | 0.6 | 7 |
| Avocado | 50 g | 80 | 7.5 | 2 | 1 |
| Feta cheese | 40 g | 105 | 8 | 0.8 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Cream cheese · Tuna in brine (drained) · Fried egg · Avocado · Feta cheese
How does Tuna toast with egg, avocado and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -151 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +63 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -45 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -64 kcal, less protein |
Frequently Asked Questions
Is Tuna toast with egg, avocado and cheese healthy?
In moderation. Tuna toast with egg, avocado and cheese is calorie-dense at 182 kcal/100 g. With 31g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna toast with egg, avocado and cheese good for weight loss?
Yes. At 445 calories with 31g protein, Tuna toast with egg, avocado and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna toast with egg, avocado and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna toast with egg, avocado and cheese?
- Macro split: fat 56%, carbs 14%, protein 30%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Feta cheese, Fried egg, Avocado
How long does it take to burn off Tuna toast with egg, avocado and cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna toast with egg, avocado and cheese?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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