Tuna toast with roasted vegetables, cheese and pesto calories & nutrition
Tuna toast with roasted vegetables, cheese and pesto contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna toast with roasted vegetables, cheese and pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Canned tuna in oil | 80 g | 158 | 6.5 | 0 | 25 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Pesto sauce | 20 g | 105 | 10.2 | 1.4 | 1.9 |
| Roasted eggplant | 60 g | 55 | 4.2 | 4 | 0.5 |
| Roasted carrots | 40 g | 38 | 2.1 | 4.5 | 0.3 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Roasted red bell pepper | 30 g | 25 | 1.5 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Canned tuna in oil · Feta cheese · Pesto sauce · Roasted eggplant · Roasted carrots · Steamed broccoli · Roasted red bell pepper
How does Tuna toast with roasted vegetables, cheese and pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -308 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -94 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +124 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -202 kcal, less protein |
Frequently Asked Questions
Is Tuna toast with roasted vegetables, cheese and pesto healthy?
In moderation. Tuna toast with roasted vegetables, cheese and pesto is calorie-dense at 167 kcal/100 g. With 40g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tuna toast with roasted vegetables, cheese and pesto good for weight loss?
At 602 calories per serving, Tuna toast with roasted vegetables, cheese and pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna toast with roasted vegetables, cheese and pesto?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna toast with roasted vegetables, cheese and pesto?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Canned tuna in oil, Whole grain bread, Pesto sauce
How long does it take to burn off Tuna toast with roasted vegetables, cheese and pesto?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna toast with roasted vegetables, cheese and pesto?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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