Tuna toast with snacks and coffee calories & nutrition
Tuna toast with snacks and coffee contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna toast with snacks and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1 | 18 | 4.75 |
| Canned tuna in oil | 30 g | 60 | 3.1 | 0 | 8 |
| Mayonnaise | 15 g | 103.5 | 11.5 | 0 | 0 |
| Chocolate covered snack cake | 40 g | 180 | 10 | 20 | 2.5 |
| Bifa biscuits | 20 g | 90 | 3 | 14 | 1.75 |
| Chocolate hazelnut spread | 10 g | 54 | 3 | 6 | 0.75 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in oil · Mayonnaise · Chocolate covered snack cake · Bifa biscuits · Chocolate hazelnut spread · Black coffee
How does Tuna toast with snacks and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -296 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -82 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +136 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -38 kcal, more protein |
Frequently Asked Questions
Is Tuna toast with snacks and coffee healthy?
In moderation. Tuna toast with snacks and coffee is calorie-dense at 166 kcal/100 g. With 18g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tuna toast with snacks and coffee good for weight loss?
Yes. At 590 calories with 18g protein, Tuna toast with snacks and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna toast with snacks and coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna toast with snacks and coffee?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chocolate covered snack cake, Mayonnaise, Whole wheat bread
How long does it take to burn off Tuna toast with snacks and coffee?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna toast with snacks and coffee?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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