Tuna with Caponata calories & nutrition
Tuna with Caponata contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 8g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with Caponata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Aubergine | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Celery | 15 g | 2 | 0 | 0.5 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Aubergine · Red bell pepper · Red onion · Celery · Capers · Olive oil
How does Tuna with Caponata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +78 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +292 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +510 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +184 kcal, less protein |
Frequently Asked Questions
Is Tuna with Caponata healthy?
In moderation. Tuna with Caponata is calorie-dense at 94 kcal/100 g. With 21g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna with Caponata good for weight loss?
Yes. At 216 calories with 21g protein, Tuna with Caponata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna with Caponata?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with Caponata?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Olive oil, Canned tuna in brine, Aubergine
How long does it take to burn off Tuna with Caponata?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with Caponata?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 4% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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