Tuna with Onion & Celery Onigiri calories & nutrition
Tuna with Onion & Celery Onigiri contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with Onion & Celery Onigiri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 85 g | 110 | 0.2 | 24.5 | 2.5 |
| Canned Tuna in Oil | 20 g | 58 | 4 | 0 | 5.5 |
| Mayonnaise | 10 g | 68 | 7.2 | 0.6 | 0.1 |
| Onion and Celery | 5 g | 2 | 0 | 0.5 | 0.1 |
| Dried Seaweed (Nori) | 2 g | 6 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Mayonnaise · Onion and Celery · Dried Seaweed (Nori)
How does Tuna with Onion & Celery Onigiri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +50 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +264 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +156 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +137 kcal, more protein |
Frequently Asked Questions
Is Tuna with Onion & Celery Onigiri healthy?
Yes. With 9g of protein and only 26g of carbs, Tuna with Onion & Celery Onigiri is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna with Onion & Celery Onigiri good for weight loss?
At 244 calories per serving, Tuna with Onion & Celery Onigiri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna with Onion & Celery Onigiri?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with Onion & Celery Onigiri?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White Rice, Mayonnaise, Canned Tuna in Oil
How long does it take to burn off Tuna with Onion & Celery Onigiri?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with Onion & Celery Onigiri?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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