Tuna with Rice and Black Beans calories & nutrition
Tuna with Rice and Black Beans contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 2g fat, 42g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with Rice and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 5 oz | 165 | 1.5 | 0 | 36 |
| Cooked White Rice | 4 oz | 140 | 0.3 | 30 | 3 |
| Cooked Black Beans | 2 oz | 68 | 0.2 | 12.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Cooked White Rice · Cooked Black Beans
How does Tuna with Rice and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -79 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +135 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +8 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +776 kcal, more protein |
Frequently Asked Questions
Is Tuna with Rice and Black Beans healthy?
Yes. With 44g of protein and only 42g of carbs, Tuna with Rice and Black Beans is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna with Rice and Black Beans good for weight loss?
Yes. At 373 calories with 44g protein, Tuna with Rice and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna with Rice and Black Beans?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with Rice and Black Beans?
- Macro split: fat 5%, carbs 46%, protein 49%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Canned Tuna in Water, Cooked White Rice, Cooked Black Beans
How long does it take to burn off Tuna with Rice and Black Beans?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with Rice and Black Beans?
- kcal: 19% of daily intake
- Fat: 3% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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