Tuna with Rice and Vegetables calories & nutrition
Tuna with Rice and Vegetables contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 54g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 150 g | 198 | 1.5 | 0 | 46 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Red bell pepper | 80 g | 25 | 0.2 | 5.8 | 0.8 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Lime | 30 g | 9 | 0 | 3.1 | 0.2 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · White rice · Red bell pepper · Green beans · Cilantro · Lime · Cooking oil
How does Tuna with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -235 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -21 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +197 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +23 kcal, less protein |
Frequently Asked Questions
Is Tuna with Rice and Vegetables healthy?
Yes. With 52g of protein and only 54g of carbs, Tuna with Rice and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna with Rice and Vegetables good for weight loss?
Yes. At 529 calories with 52g protein, Tuna with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna with Rice and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with Rice and Vegetables?
- Macro split: fat 21%, carbs 41%, protein 38%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Tuna steak, White rice, Cooking oil
How long does it take to burn off Tuna with Rice and Vegetables?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 17% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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