Tuna with green beans, salad, potatoes and fruit calories & nutrition
Tuna with green beans, salad, potatoes and fruit contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna with green beans, salad, potatoes and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 93 | 1 | 0 | 21 |
| Steamed green beans | 200 g | 70 | 0.4 | 14 | 3.6 |
| Boiled baby potatoes | 120 g | 104 | 0.2 | 24 | 2.4 |
| Tomato and cucumber salad | 250 g | 45 | 0.5 | 9 | 2 |
| Sunflower oil dressing | 15 ml | 135 | 15 | 0 | 0 |
| Mixed melon (honeydew and cantaloupe) | 150 g | 51 | 0.3 | 12 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Steamed green beans · Boiled baby potatoes · Tomato and cucumber salad · Sunflower oil dressing · Mixed melon (honeydew and cantaloupe)
How does Tuna with green beans, salad, potatoes and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -204 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +10 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +228 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +54 kcal, more protein |
Frequently Asked Questions
Is Tuna with green beans, salad, potatoes and fruit healthy?
Yes. With 30g of protein and only 59g of carbs, Tuna with green beans, salad, potatoes and fruit is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna with green beans, salad, potatoes and fruit good for weight loss?
Yes. At 498 calories with 30g protein, Tuna with green beans, salad, potatoes and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna with green beans, salad, potatoes and fruit?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna with green beans, salad, potatoes and fruit?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Sunflower oil dressing, Boiled baby potatoes, Canned tuna in brine
How long does it take to burn off Tuna with green beans, salad, potatoes and fruit?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna with green beans, salad, potatoes and fruit?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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