Tunisian Assida with Crushed Biscuits and Nuts calories & nutrition
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Tunisian Assida with Crushed Biscuits and Nuts contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Assida with Crushed Biscuits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Assida (semolina porridge) | 200 ml | 240 | 8 | 36 | 6 |
| Crushed biscuits | 30 g | 140 | 6 | 19 | 2 |
| Mixed nuts (cashews, sesame seeds) | 15 g | 90 | 8 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Assida (semolina porridge) · Crushed biscuits · Mixed nuts (cashews, sesame seeds)
How does Tunisian Assida with Crushed Biscuits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +226 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -104 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +650 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +120 kcal, more protein |
Frequently Asked Questions
Is Tunisian Assida with Crushed Biscuits and Nuts healthy?
Yes. With 11g of protein and only 58g of carbs, Tunisian Assida with Crushed Biscuits and Nuts is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tunisian Assida with Crushed Biscuits and Nuts good for weight loss?
At 470 calories per serving, Tunisian Assida with Crushed Biscuits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Assida with Crushed Biscuits and Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Assida with Crushed Biscuits and Nuts?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Assida (semolina porridge), Crushed biscuits, Mixed nuts (cashews, sesame seeds)
How long does it take to burn off Tunisian Assida with Crushed Biscuits and Nuts?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Assida with Crushed Biscuits and Nuts?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
